When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
You will not be disappointed with our consultation. Fill out the form that pertains to you to schedule your free consultation. This will allow me to better understand where you are coming from and what possible benefits I can offer you to help you to achieve the goal you want from our interaction.
DISCLAIMER: The statements on this site have not been evaluated by the Food and Drug Administration. The information featured on this site is not intended to diagnose, treat, cure or prevent any disease. Furthermore, this information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Please be advised that Cynthia Oberdier, CHHC, AADP is not operating as a Registered Dietician in the State of Ohio as outlined by ORC section 4759. Any information provided is exempted by ORC 4759-5.